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Welletto || Segray
Join the Program and Reestablish your Health Habits
6 weeks || Starting January 9, 2023
1
A Results-Driven Habit Change Method
No matter where you are in your journey, this program is designed to meet you where you are. With deep roots in health behavior change theory, you will develop tools to become your best advocate with guidance and group support by creating longterm, sustainable health goals.
2
A Health Plan You Can Stick To
Learn how nutrition, movement, stress, rest, and happiness play a part in your individual health. Stop the cycle of feeling failure from diets and exercise programs. Create a plan for yourself that you can feel real success in achieving.
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