Feeling a bit overwhelmed with all the names and categories of nutrition science? Is it poly- or monounsaturated? Is it essential or non­...

Habits exist to support decision-making processes. It is a way to automate decisions to preserve mental energy for more important...

In a world obsessed with fad diets and quick-fix solutions, it's time to challenge the notion that dieting is the answer to achieving...

In a group text with girlfriends recently, one friend asked the group if anyone had a favorite anti-inflammatory diet to recommend....

Stress comes in a variety of forms. Some are motivating and exciting. Some forms of stress are silent and compounding and some are loud...

Stress can significantly impact your body. Whether immediate stress or chronic stress, both create a wave of nervous system reaction that...

Decisions are the foundation of our daily lives. They consist of information input, analysis, and course of action that will lead to a...

Macronutrients and micronutrients are pivotal components in health promotion and disease prevention. If you consume the proper ranges of...